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LEAVE A COMMENTTraveling is an activity enjoyed by people of all ages, if they so desire with many people finding traveling after retirement to be the most practical option. It is rightfully so, as careers and raising children often come in the way of travel for the majority of the adult population. With kids growing up, finding their own path, moving away,… Read More
LEAVE A COMMENTYoga isn’t only meant for the young, it is possible for all ages and all walks of life to benefit from the various techniques that yoga offers. Yoga asanas are one of the few physical exercises that one can continue doing as one ages. With age, it is more important to focus the attention on how you do rather than… Read More
LEAVE A COMMENTWe all know the feeling of a good night’s sleep, we wake up feeling healthy and refreshed. The opposite happens when we don’t have a well-rested night, we tend to feel sluggish, tired and irritable. If you are facing trouble falling asleep or staying asleep through the night, insomnia is what you might be experiencing. Insomnia is not only a… Read More
LEAVE A COMMENTAll of us bump into things around the house, we miss a step or lose our balance. Even young people are not far behind when it comes to accidents sometimes in the house. There also comes a time where the chances of having an accident outweigh the chances of not falling or tripping, which is particularly when a person develops… Read More
