Facts about Sleep Changes in Senior People and Senior Sanctuary of Anthem in AZ

  • June 14, 2019 BY  Anthem Senior
  • Senior Sanctuary Of Anthem
  • LEAVE A COMMENT

We all know the feeling of a good night’s sleep, we wake up feeling healthy and refreshed. The opposite happens when we don’t have a well-rested night, we tend to feel sluggish, tired and irritable. If you are facing trouble falling asleep or staying asleep through the night, insomnia is what you might be experiencing. Insomnia is not ... Read More

Tips to Ensure Room by Room Safety for Alzheimer’s Patients

  • June 14, 2019 BY  Anthem Senior
  • Assisted living anthem
  • LEAVE A COMMENT

All of us bump into things around the house, we miss a step or lose our balance. Even young people are not far behind when it comes to accidents sometimes in the house. There also comes a time where the chances of having an accident outweigh the chances of not falling or tripping, which is particularly when a person develops Alzheimer’s or dement... Read More

Nutrition is Key to Maintaining Health in Seniors

  • June 07, 2019 BY  Anthem Senior
  • Senior Sanctuary Of Anthem
  • LEAVE A COMMENT

A healthy lifestyle for older adults starts with a nutritious diet, complemented by regular exercise, social interaction and quality sleep. Nutritious diet is one of the key factors for maintaining health and well-being for seniors. Our body goes through transformations with age that necessitates a lifestyle adjustment in order to keep up good heal... Read More