Practice Healthy Food Habits With Senior Living In Anthem

Everything you require for a full life and peace of mind about the future is provided at Anthem Senior Living. You can enjoy maintenance-free independent living in roomy senior apartment homes with many private and public amenities, including great dining, housekeeping, house calls, a pharmacy, transportation, and more as part of the retirement lifestyle.

Overview

Home health care and personal care are offered in each apartment in case your needs alter. Senior living in Anthem provides employees on duty around-the-clock for people who require a little extra assistance. Memory loss sufferers can feel at home in our newly constructed Alzheimer’s and memory care section.

Healthy Food Habits

Finding a balance between preparing good, wholesome meals for seniors can be challenging, whether you’re senior cooking for yourself or a carer preparing food for a loved one. A list of simple, heart-healthy dishes that will please both your palate and your body has been put together by Anthem Assisted Living. Many of these dishes also feature softer foods, which are perfect for elderly people who have trouble chewing.

1. Tuna salad

You can have tuna salad by itself, in a sandwich made with fiber-rich whole grain bread, or in a lettuce wrap. It is a very adaptable and healthful food. The lunch may be made even healthier by adding greens like chopped celery or cucumbers or by replacing the mayo with some tasty hummus. The salad can also be made in advance and stored for a few days in the refrigerator. It’s an easy, inexpensive meal that’s great for a fast lunch.

2. Fresh smoothies

A nutritious breakfast can help you start the day off well, but often making a full meal so early can be difficult, especially for elderly people or caretakers with busy schedules. Frozen fruit and low-fat yogurt can be blended to make a smoothie that can be stored in the refrigerator overnight. This recipe contains rolled oats if you’d like something with more substance.

3. Use supplements

Due to specific dietary restrictions, it might be challenging to create a diet plan that includes the greatest foods for elderly people that also contain all the essential elements. After speaking with their primary care provider, individuals might take vitamin or mineral supplements like magnesium, vitamin B-6, B-12, or vitamin D in such circumstances. Elderly people typically do not absorb these vitamins as well as their bodies should.

4. Soup

A hot bowl of soup is one of the few things that taste better than anything else, especially during the chilly winter months. Even while the initial preparation may need some slicing and dicing, using pre-chopped vegetables from the store might make this process simpler.

For longer, healthier, and more fulfilling lives, senior living in Anthem is committed to healing, research, and education. ​If you are enthralled by the services, get in touch by calling 602.909.9550, or land yourself at AZ, 85086, USA.