Winter Care for Seniors in an Assisted Living – How Is It

Ever ask yourself the problems related to winter health in elder care? Well, if so, you’re not alone. The shorter days can be conducive to seasonal depression and cold weather to the frail and elderly who are cared for in an Anthem assisted living facility.

Thankfully, with the correct care regimen, it is easy to stay healthy throughout the winter. There are several things one may do, such as following a daily workout schedule, staying hydrated, or engaging in indoor hobbies!

Are you intrigued? We thought you could be! Stay tuned for more information, especially if you are interested in learning more about winter wellness in assisted living.

Seasonal Affective Disorder in the Elderly

Seasonal Affective Disorder (SAD) is a form of depression associated with the seasonal variation in daylight. In some cases, it may be triggered by winter’s shorter days and less sunshine. Each year, SAD begins and ends at roughly the same times. The symptoms of SAD often start in the fall and persist throughout the winter months, sapping a person’s energy and leaving him or her feeling depressed.

At Anthem assisted living, we offer special psychiatric services designed especially for the senior population to deal with this kind of seasonal depression. We also promote the importance of doing such mood-enhancing activities like music therapy and arts-and-crafts classes.

Boosting Immune Health during Flu Season

Physical health is just as important as mental health when it comes to senior living during flu season. Did you know? Seniors are at a high risk for the flu and its complications, and one in four adults 65 and older fall each year.

In order to boost their immune systems, at Anthem assisted living, we ensure that every resident gets timely vaccines against influenza as well as other diseases. Because everyone deserves individualized care, our committed wellness staff collaborates closely with each resident’s doctor and family members as needed.

Encouraging Daily Exercise Among Seniors

Yoga and t’ai chi aren’t just for kids. Seniors can improve their balance with these low-impact activities. And you know what? One of the main risk factors for falls in older individuals is inactivity. Shall we reduce the danger of falls among the elderly?
Stress can also be decreased by moving your body. Imagine doing a relaxing yoga posture or moving through a T’ai Chi sequence while looking out at snow-covered trees. Sounds peaceful, doesn’t it? Furthermore, it’s a lot more fun than worrying about those ice areas outside.

Hydration in Cold Weather

Although you feel that dehydration strikes only in hotter weather, cold winter air does indeed have this same effect. This makes one drink water all through the day so that one should not wait when the thirst stings.

It helps to keep your energy level up and to stay hydrated generally, which is handy if a surprise holiday party is approaching-wink. In addition, it keeps your skin shining, as nobody wants to resemble Santa Claus’s red-nosed reindeer over the holiday period.

Eat foods high in water content, such as strawberries and oranges, and drink lots of water. Even if the cold weather makes it harder to reach for that glass of water, this will help you keep hydrated.

Hydration And Nutrition Focus

It’s also critical to pay closer attention to hydration because dry indoor heating systems have a tendency to remove moisture from our bodies more quickly than we realize, which can lead to dehydration if left unchecked. It becomes essential to incorporate water-rich fruits like oranges, melons, and others into their diet and promote frequent sips of fluids throughout the day in order to address this issue successfully without sacrificing nutritional requirements. Visit Anthem Senior Homes for assisted living in Anthem and get your seniors safe and protected this winter.